HEALTH BENEFITS OF AMAZING ALMONDS

            Almonds almonds yummiee nuts :).. I will tell you what is so interesting about these nuts.Consuming almonds in our daily life makes us healthy and rejunevenates clears toxins in our body.Almonds are rich sources of vitamins and they are very tasty too:):D..Almonds have many benefits like increasing your brain power can u ever imagine that these tasty nuts have essential nutrients hidden in it..believe it guys,almonds make improvements in your thinking.Almonds contains minerals like potassium,protein,folic acid,monosaturated fats and vitamin E.Almonds also plays a good role for skin.

BENEFITS OF ALMONDS FOR SKIN:

•           They are great for skin.If you add almond oil in your skincare regime,it will make your skin soft supple and flawless.
•            Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body. If you want to cleanse your skin pollutions, you can eat this nut frequently.
•            Alpha-tocopherol is abundance substance in almonds. This is a major source of vitamin E, which is an important vitamin needed by your skin. Vitamin E is frequently labeled as a skin food because it nourishes your skin and makes it healthy, and almonds have it in abundance.
•            Because of its various antioxidants and anti aging properties, you can use almonds to reduce wrinkles and fine lines in your face. It can be done by massaging your face regularly with almonds oil.
  There are other almonds skin benefits to prevent aging such as reduce black circles around eyes and revitalize your skin.
•            One of almonds skin benefits will be useful for most acne sufferers because almonds can reduce the appearance of acne, along with blackheads and whiteheads.
•            Digestive system is important for our skin health. Smooth digestive system will immediately cleanse the toxins from our body. When we have constipation problem, the entire digestive process would be disturbed. Almonds can help cure constipation and smooth your digestive process, making your skin glow healthier every day.

 BENEFITS OF ALMONDS FOR HAIR:

•               A 1/4-cup serving of dry roasted almonds provides approximately 45 percent of your daily recommended allowance of manganese and vitamin E. Additionally, the nut provides nearly 25 percent of the recommended daily allowance of magnesium.In fact, a deficiency of magnesium within the body has been linked to hair loss. When consumed properly, magnesium and other nutrients help the body to not only maintain proper functioning, but also encourage the healthy growth of hair, skin and nail.
•              One of the most important tips a person can follow to help the hair grow is to eat a healthy diet absent of foods high in fat or sugar. Along with their wholesome nutrition, almonds indirectly help you maintain a better diet. If you are snacking on almonds, you are certainly not snacking on potato chips, French fries or chocolate cake. In fact, the Medical News Today website acknowledges that "scientists have noted for many years that people who regularly eat almonds tend to weigh less than people who do not." Since a proper diet and healthy body are essential for proper hair growth and almonds indirectly improve your diet, it can be said that almonds indirectly improve your hair's growth.             

                       You can also apply almond oil to your hair for an inexpensive and effective moisturizing treatment. The pale yellow oil, which is extracted from almonds, features copious amounts of vitamin E and vitamin D. When a few drops of almond oil are massaged into the scalp, the oil gently smooths the hair cuticles and nourishes the scalp. If the treatment is done once every week or so, you will likely experience hair growth that is stronger, healthier and shiner.

               hope this information is useful to everyone.Consume Almonds everyday stay healthy and happy.have a great day ..:)